1. Keep your blood sugar steady by eating little and often: 3 moderate sized, well balanced meals + 2 healthy snacks.  If your blood sugar drops too low, your stress hormones will rise.
  2. If you refuel on strong coffee and so-called energy drinks, be aware that all that caffeine can leave you feeling wired, anxious and unfocused – but cut back gradually to avoid withdrawal headaches.
  3. Eat your greens!  Green veg are rich in magnesium which is needed to enable your muscles to relax and ease physical tension.



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