Health is much more than just the absence of disease, or feeling ‘OK’. It’s a state of positive physical, mental, emotional and social wellbeing, which enables you to thrive. The right nutrition, alongside other aspects of a healthy lifestyle, can help you to achieve that.
You may want to:
- Help maintain and protect your good health
- Improve your physical or mental energy and feel less stressed
- Restore your general wellbeing and vitality
- Lose weight sensibly, healthily and permanently
- Alleviate symptoms or use nutrition to help manage a health condition
A nutritional health consultation will provide you with a personalised nutrition plan, based on an evaluation of your individual nutritional, physiological and health status to help you achieve your goals.
Targeted changes to how you eat can optimise your nutrition to match your particular needs, helping to restore healthy functioning in your body’s key systems and processes; relieve any symptoms that are amenable to nutritional interventions; enhance your general wellbeing, and so improve your performance.
I offer a number of nutritional assessment and health programme packages:
A Bite Sized consultation to set you on the road to healthy eating.
The Eat Well consultation provides you with a detailed nutritional analysis of what you eat and drink, and advice on how to optimise your nutrient intake.
The Optimum Nutrition consultation is for you if you have a particular health, wellbeing or performance issue that you want to address. The aim is to help you understand the influence of eating and lifestyle patterns, and to provide you with a personalised nutrition and lifestyle programme to help you achieve your goals.
I see clients at various locations in central London including: West End, Harley Street/Marylebone medical district, Victoria, Waterloo and City/Docklands covering postcodes W1, WC1, WC2, EC1, EC2, EC3, EC4, SE1.
South East London
I also serve the south east London area:
SW1 – Waterloo
SE3 – Blackheath
SE4 – Brockley
SE5 – Camberwell
SE6 – Catford
SE8 – Deptford
SE10 – Greenwich
SE11 – Kennington
SE13 – Lewisham
SE14 – New Cross
SE15 – Peckham
SE17 – Elephant and Castle
SE19 – Crystal Palace
SE21 – Dulwich Village and West Dulwich
SE22 – East Dulwich
SE23 – Forest Hill
SE24 – Herne Hill
SE26 – Sydenham
SE27 – West Norwood
Office visits and home visits
- Office visits can be arranged.
- Home visits can be arranged.
- These are premium services. Please call to discuss fees.