Health is much more than just the absence of disease, or feeling ‘OK’. It’s a state of positive physical, mental, emotional and social wellbeing, which enables you to thrive. The right nutrition, alongside other aspects of a healthy lifestyle, can help you to achieve that.

You may want to:

  • Help maintain and protect your good health
  • Improve your physical or mental energy and feel less stressed
  • Restore your general wellbeing and vitality
  • Lose weight sensibly, healthily and permanently
  • Alleviate symptoms or use nutrition to help manage a health condition

A nutritional health consultation will provide you with a personalised nutrition plan, based on an evaluation of your individual nutritional, physiological and health status to help you achieve your goals.

Targeted changes to how you eat can optimise your nutrition to match your particular needs, helping to restore healthy functioning in your body’s key systems and processes; relieve any symptoms that are amenable to nutritional interventions; enhance your general wellbeing, and so improve your performance.

I offer a number of nutritional assessment and health programme packages:

Bite Sized consultation to set you on the road to healthy eating.

The Eat Well consultation provides you with a detailed nutritional analysis of what you eat and drink, and advice on how to optimise your nutrient intake.

The Optimum Nutrition consultation is for you if you have a particular health, wellbeing or performance issue that you want to address.  The aim is to help you understand the influence of eating and lifestyle patterns, and to provide you with a personalised nutrition and lifestyle programme to help you achieve your goals.

Locations

Central London

I see clients at various locations in central London including: West End, Harley Street/Marylebone medical district, Victoria, Waterloo and City/Docklands covering postcodes W1, WC1, WC2, EC1, EC2, EC3, EC4, SE1.

South East London

I also serve the south east London area:

SW1 – Waterloo

SE3 – Blackheath

SE4 – Brockley

SE5 – Camberwell

SE6 – Catford

SE8 – Deptford

SE10 – Greenwich

SE11 – Kennington

SE13 – Lewisham

SE14 – New Cross

SE15 – Peckham

SE17 – Elephant and Castle

SE19 – Crystal Palace

SE21 – Dulwich Village and West Dulwich

SE22 – East Dulwich

SE23 – Forest Hill

SE24 – Herne Hill

SE26 – Sydenham

SE27 – West Norwood

Office visits and home visits

  • Office visits can be arranged.
  • Home visits can be arranged.
  • These are premium services. Please call to discuss fees.