Archive for Diet

What to do now to ward off the winter blues

What to do now to ward off the winter blues The long dark days of winter can leave even the most optimistic of us feeling blue.  Find out here how the right nutrition may help to boost your mood until the sunny days of spring return. A recent survey of 2000 Britons found that as

">Top tip # 3 Can pizza really reduce prostate cancer risk?

March is Prostate Cancer Awareness Month.  1 man dies every hour of prostate cancer in the UK.  Here’s my 3rd tip for how you can reduce your risk. What, pizza is suddenly a health food? Well not exactly, no –  though some research has suggested that higher pizza consumption is associated with lower incidence of

">Top tip #2: delicious ways to reduce your prostate cancer risk

March is Prostate Cancer Awareness Month. 1 man dies every hour of prostate cancer in the UK. Here’s my 2nd tip for how you can reduce your risk. Eat plenty of legumes such as… Peas, beans, lentils and peanuts. Why do they help prevent prostate cancer? As well as being a great source of protein,