Archive for Fitness

">Why the answer to getting fit is to NOT do exercise

Just exactly how are we supposed to find 30 minutes a day to do exercise? The problem with exercise is that most of us simply don’t enjoy it, and even if we do, actually doing it is just not that easy. In between all the other things we’re supposed to do – having a proper

">Top tip #2: delicious ways to reduce your prostate cancer risk

March is Prostate Cancer Awareness Month. 1 man dies every hour of prostate cancer in the UK. Here’s my 2nd tip for how you can reduce your risk. Eat plenty of legumes such as… Peas, beans, lentils and peanuts. Why do they help prevent prostate cancer? As well as being a great source of protein,

">Apps to help you shape up for spring #1

Spring is in the air, the sun is shining – time to come out of hibernation, get off the sofa and get into shape:  Apps to make it easier No 1. Spring is in the air, the sun is shining, and it’s finally time to come out of hibernation and start shaping up again.  So