Archive for Mood

What to do now to ward off the winter blues

What to do now to ward off the winter blues The long dark days of winter can leave even the most optimistic of us feeling blue.  Find out here how the right nutrition may help to boost your mood until the sunny days of spring return. A recent survey of 2000 Britons found that as

">Eat your way out of the winter blues

Christmas credit card bills coming in; New Year’s resolutions failing and dreary weather (and true to form it’s grey and wet here in London as I write this). No wonder today is supposedly the most depressing day of the year. So what can you eat to boost your mood? Chocolate Many people (especially women, for