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Stress-busting nutrition: top 3 tips

Keep your blood sugar steady by eating little and often: 3 moderate sized, well balanced meals + 2 healthy snacks.  If your blood sugar drops too low, your stress hormones will rise. If you refuel on strong coffee and so-called energy drinks, be aware that all that caffeine can leave you feeling wired, anxious and

Top 10 immune-boosting foods

As winter approaches and the coughing-and-sniffling orchestra starts to limber up on the trains and buses, it’s time to start boosting your body’s natural defenses against infection. Which nutrients are important? There are a whole host of nutrients that play crucial roles in the immune system: Vitamin A plays an essential role in maintaining surfaces