Wellbeing seminars and events

  • Wellbeing training seminars
  • Lunch-and-learn sessions
  • Breakfast briefings
  • Wellbeing days

-  focusing on nutrition and lifestyle as key dimensions of personal wellbeing.

Themes include:

  • Stress-busting nutrition
  • Energy management
  • Weight management
  • Digestive health
  • Managing headaches and migraine
  • Cardio-vascular health
  • Immune-boosting nutrition
  • Sleeping better
  • Feel-good foods
  • Brain-fitness

Our events are fun and interactive.  See some pictures of an event we held recently focusing on fitness where we challenged staff to complete the Olympic road race on a smoothie bike provided by www.lovesmoothiebike.co.uk