Archive for depression

">Eat your way out of the winter blues

Christmas credit card bills coming in; New Year’s resolutions failing and dreary weather (and true to form it’s grey and wet here in London as I write this). No wonder today is supposedly the most depressing day of the year. So what can you eat to boost your mood? Chocolate Many people (especially women, for

">Time to give your liver a bit of TLC?

Detoxifying isn’t about going on a vegetable juice fast; it’s a constant process which your liver is beavering away at 24 hours a day, and it’s a Herculean task: our bodies’ natural processes produce a lot of toxic by-products that have to be excreted, on top of which, we’re continually bombarded with man made chemicals