Archive for exercise

">Why the answer to getting fit is to NOT do exercise

Just exactly how are we supposed to find 30 minutes a day to do exercise? The problem with exercise is that most of us simply don’t enjoy it, and even if we do, actually doing it is just not that easy. In between all the other things we’re supposed to do – having a proper

">Apps to help you shape up for spring #1

Spring is in the air, the sun is shining – time to come out of hibernation, get off the sofa and get into shape:  Apps to make it easier No 1. Spring is in the air, the sun is shining, and it’s finally time to come out of hibernation and start shaping up again.  So

">How not to fail at your New Year resolutions after a week

Many of us will have made health-related New Year’s resolutions, and if the statistics are right, there’s a good chance you’re already slipping back into old ways: a study carried out last year by the University of Hertfordshire found that over half the people who had made a resolution weren’t able to stick at it