Archive for New Year

">How not to fail at your New Year resolutions after a week

Many of us will have made health-related New Year’s resolutions, and if the statistics are right, there’s a good chance you’re already slipping back into old ways: a study carried out last year by the University of Hertfordshire found that over half the people who had made a resolution weren’t able to stick at it

">Time to give your liver a bit of TLC?

Detoxifying isn’t about going on a vegetable juice fast; it’s a constant process which your liver is beavering away at 24 hours a day, and it’s a Herculean task: our bodies’ natural processes produce a lot of toxic by-products that have to be excreted, on top of which, we’re continually bombarded with man made chemicals