Archive for recipes

Healthy seasonal recipes for late summer & early autumn

Late summer and early autumn are the times for apples and blackberries.  Blackberries pack a powerful anti-oxidant punch:  they have one of the highest anti-oxidant contents of all fruit.  They’re also rich in anthocyanins and ellagic acid which have anti-cancer, anti-viral and anti-bacterial properties; anthocyanins may also help to reduce inflammation and enhance memory and

">Time to give your liver a bit of TLC?

Detoxifying isn’t about going on a vegetable juice fast; it’s a constant process which your liver is beavering away at 24 hours a day, and it’s a Herculean task: our bodies’ natural processes produce a lot of toxic by-products that have to be excreted, on top of which, we’re continually bombarded with man made chemicals